Detoxification is a process of cleansing the body in order to put it back to its healthy state. There are many ways to detoxify and these types may vary from one another. It is very common for those who wish to quit drug or substance addiction to undergo detox since it is the first step in drug rehabilitation. Please dial 800-304-2482 for immediate assistance from one of our counselors.
Can Detox Help Your Recovery?
Most people are unaware that detox can make or break a person’s recovery from drug or alcohol abuse and it is very important to know what options are available to patients. Each patient may have a different preference or scenario from one another and knowing what options he or she has will help in making the process easier.
Detoxification can be done through the help of exercises, diet, natural therapies, medications or gadgets. It may be a little confusing at first since all these processes aim to remove toxins in the body. The type of detoxification one should choose should depend on the severity of his or her addiction and which is most comfortable.
Although detoxification itself is not meant to treat addiction or any kind of illness, it is a vital step before undergoing long-term drug or alcohol rehabilitation. Many people are unable to achieve their goal to keep themselves drug-free or alcohol-free due to the fact that they are unable to properly detoxify themselves.
Fasting During Detox
Fasting is one of the common detox processes practiced all over the world. During fasting, the body cleanses itself systematically and removes waste matter and digestive residues. When the body gets rid of unwanted substances, it slowly goes back to its atomic level and enhances the function of every cell.
The benefits of fasting can be good but not all are able to do it successfully. Some people are unable to overcome the feeling of hunger or missing their regular meals and doing their regular habits like smoking and drinking alcoholic or carbonated beverages.
Another way to detox is by stimulating the liver. Since many wastes products and toxins in the body go to the liver, it is important to make sure that your liver is always in good condition. You may practice a liver-friendly diet by eating foods that are beneficial to the liver. Examples of liver-friendly foods are ginger, lemon, olive oil, artichokes, lean meats, seaweed, cabbage, broccoli and radish. Eating liver-friendly foods and taking herbs like turmeric, dandelion and milk thistle will help keep your liver in great shape.
Improving the body’s blood circulation is also a good way to detox. There are many ways to improve blood circulation. You can do different exercises or sports and other physical activities that will help your body sweat out impurities. When doing exercises or sports, it is important to keep yourself hydrated with water so your electrolytes are replenished.
Does Alkaline Water Help With Detox?
Alkaline water has been proven to provide negative ions in the body which helps repair tissues and flush out toxins in the body. There are also ion detox foot spas available in the market which can improve one’s blood circulation and detoxify the body by soaking the feet into a solution. After 30 minutes, the impurities are flushed out into the water by generating both positive and negative ions or charged atoms which attract and then attach themselves to toxic substances with an opposite charge which is later on flushed out through the skin.
There are also clinics that provide detox programs to patients who are unable to tolerate withdrawal symptoms. Withdrawal symptoms can be very dominant at times which makes some people lose their desire to quit substance addiction.
Substance Addiction Withdrawal Symptoms
- Panic attacks
- Muscle cramps
- Excessive sweating
These symptoms usually happen when one decreases his or her alcohol or drug intake. A detox clinic can help make the process easier by doing a rapid detox treatment to the patient. Rapid detox is preferred by many patients since he or she does not need to feel withdrawal symptoms as the process is done while the patient is unconscious.
There are many types of substance detox programs out there and they are all aimed to improve one’s health. However, it would be best to consult a professional before undergoing any of these detoxification processes. There are different detoxification programs offered by institutions depending on the severity of a person’s addiction. You may gather information from your family doctor or health center within the community where they have a list of detoxification centers that can assist you in finding the perfect detox program.
There are forums and websites where you can find reviews about these centers and the quality of service they provide. You may also ask for a quote so you have an idea if the treatment fits your budget or not. As soon as you have done your research and received professional advice, you can go ahead and decide on the most suitable detoxification program.